Catch-Ya-Later Coaching

In a wildly different time zone? Shift work schedule got you reeling? Sill want a fitness or nutrition coach?

I've got you covered!

With asynchronous coaching, you get your programs, your accountability buddy, your follow-up and questions answers—all without having to shove recurring video chats into your hectic calendar.

Just like any coaching program, Catch You Later includes:

• A free consult (hopefully we can find a time to do this one face-to-face, but it works through email, too!)
• A program designed specifically for your goals, challenges, and access to equipment, including a video walkthrough
• A spreadsheet where you can track your sets, reps, and weights, so I can update as needed
• Weekly check-ins (through text, voice memo, or email—your call) to see how things are going
• Monthly updates to your programming based on your progress
• Access to me for questions throughout the month, like a trainer in your pocket!

Your Investment

• One month only: $110 CAD + GST
• Ongoing Catch You Later membership (minimum 3 months): $75 CAD + GST / month

Who this program is for:

The busy person who does shift work, wrangles kids, or handles any other lifestyle factors that make your schedule hard to match with a personal trainer. Through text, email, voice memos, and worksheets, we'll turn your free time, goals, and challenges into a fitness plan you actually have time for.