Who am I?

Hi there!

I’m Shannon. I help real, live humans navigate wellness in a way that works for them, with body-neutral training, all-foods-fit nutrition approaches, and supportive, collaborative coaching that builds strong foundations for lifelong health.

Fit to Work is a bi-weekly newsletter that combines fitness and desk work—two things I have a lot of experience with (I'm a writer when I'm not coaching). We know what the data says. We know our sedentary jobs aren't good for us in the long term, but adult life is hectic. Many of us don't have time to hit the gym for a couple hours three or four times a week.

Luckily, you don't have to. My approach to training and coaching is focused not on the lofty, far-off goal of "move with less pain" or "be able to bench my body weight." These are amazing aims, to be sure, but I believe in meeting you where you're at and identifying the changes you're willing, able, and ready to make. From there, it's about mapping out a realistic roadmap that will get you to that summit.

That's what Fit to Work is all about. Each issue offers wellness-based thoughts on everything from stretches you can do at your desk to how work culture impacts our health. It's quick to read, a little bit playful, and always respectful of the time and energy you actually have.

I hope to pop into your inbox very soon!

💪🧘‍♀️💚 Shannon