stretch
You know when you procrastinate something for weeks or months, and then you finally do it, and it takes 20 minutes, and you kick yourself for being such a fuss-bucket about it? Yeah. Me too.
recovery
Are you getting quality sleep? The reasons for getting decent sleep go miles beyond staying awake during your morning meetings and reducing under-eye circles. Studies suggest chronic inadequate rest increases our risk of things like coronary heart disease, high blood pressure, and stroke.
video
What time of day do you start to drag? We all have it, that moment where the simplest task suddenly feels out of reach, nevermind the big, complex ones we really ought to be checking off.
stretch
Let’s be honest: sometimes you just don’t have time to get up, roll out your mat and pop off your socks, and crank out 10-15 minutes of movement. Heck, sometimes you don’t even have time to read this newsletter! ;) (It’s okay; I get it.)