Shannon Kirk
Bicep curl, supine
accessory
Bicep curl, hammer
pull
Bent over row
core stability
Bear crawl, lateral
core
Bear crawl, forward
core
Around the world
shoulders
Arnold overhead press
knee bend
Plate slide lunge
push
Push up, bench
knee bend
Squat, goblet
How's your sleep these days (and why does it matter)?
(Reading time: 4 min, 30 sec) Hey, FTWer! Today is a love letter to sleep! It gives so much, and all it asks in return is that we snuggle under cozy blankets in comfy pajamas. How's that for a trade-off? But before we drift off into the