Gym Orientation

$40.00 — 45 minutes

Curious but hesitant to hit the gym? Not sure how that one machine works? Uncertain about the flow or etiquette of the space?

That's what I'm here for! This affordable and efficient walkthrough covers everything you want to know about your local fitness centre, plus my favourite tips and tricks for making the most of every workout.

(This option may also apply if you have just purchased a piece of equipment for your home and want help learning how to use it effectively and safely!)

At this session, we can talk about whatever equipment or general gym processes you'd like, but this is not a personal training session. If you would like me to give feedback on your form or help you plan a specific workout, please book a personal training session.