Healthy Habits Workplace Coaching Program
Do more than just buy their gym memberships. One-up your wellness benefits with virtual strategy sessions that turn their goals and challenges into personalized programs.
Your organization has employee health and happiness at heart—you reimburse gym memberships and therapy sessions, reward employees who bike to work, and offer fresh fruit in the break room.
But your team isn't feeling healthier. Maybe you're not seeing the positive responses on the anonymous surveys, or you're noticing how few gym passes you're actually covering each month. It's understandable: it can be hard to find additional time for fitness and other healthy habits when career is front and centre.
In the face of long work hours, big performance expectations, and busy lives beyond the office, is it any wonder the high achievers on your team don't have the energy left over to take advantage of those perks?
Your employees work hard for you. Help them build a healthier plan that works hard for them. After all...
Workplaces that prioritize employee health see better productivity, satisfaction, and retention, and lower healthcare costs.
How the Healthy Habits program works
- Your HR or culture manager chooses a strategy session length—45, 60, or 75 minutes for each team member.
- The employee fills out an intake form, then selects a one-on-one strategy session time slot;
- We explore their goals, challenges, and schedules, and start planning healthy fitness and/or nutrition habits that will stick;
- The employee receives a follow-up email with a detailed plan strategically build around a proven approach: small steps lead to big success;
- Each participant receives a discount on future coaching services.
What it costs
Your Healthy Habits package is calculated using two factors:
- How many employees you enroll
- How long their individual sessions are (45, 60, or 75 minutes)
Example: A 60-minute session for each of your 12 team members = $627 + GST ($52.25 each)
Let's talk numbers ›
Meet your coach
Hi, I'm Shannon! Here's what you should know about me:
- Certified Personal Trainer (American Council for Exercise), Nutrition Coach (Precision Nutrition), and Yoga Teacher (YTT-200)
- More than 10 years of experience as a group fitness instructor and community organizer
- Former office worker and current part-time remote desk worker (in other words, I get it)
- Create the Fit to Work newsletter and podcast, designed to help busy professionals form healthy habits that stick
I work with dedicated, capable people whose hectic schedules keep them from dedicated time for improving their health.
I firmly believe what the research supports, over and over: better fitness and nutrition practices make us better workers.
Better for your business:
- A fitness program they actually do leads to better productivity, satisfaction, and retention.
- Focus and engagement improve when they have the space and energy to pursue healthier habits.
Better for your team:
- What they're doing isn't moving the needle, because it's not customized to their goals, challenges, and available time.
- A road map that works for them supports their health and motivates even more positive change.
If one-size-fits-all benefits just aren't moving the wellness needle in your workplace, the Healthy Habits coaching program will.
Invest in a better outcome, for your business and your team.
Who this program is for
Small to mid-sized organizations who want to offer more than general wellness benefits to the people they employ.
Studies indicate workers who are physically and mentally well are more productive and have more energy, are less likely to quit, and experience more job satisfaction. They also save money on healthcare costs. But just paying for their gym memberships isn't enough. Every busy human needs a plan tailored to their schedule, goals, and challenges. That's how change — and the positive outcomes it elicits — happens.