The Nutrition Coaching Package

You don't build healthy habits overnight.

You also don't build them by setting yourself giant goals like "stop eating junk food" or "increase protein consumption by 50 grams" and crossing your fingers your momentum will last until the habit sets in.

What works are small steps, and there's where I come in.

What to expect:

• A three-month commitment. I'm right here if you need me after that, but I know from experience: we need a few months to make it stick. That commitment isn't just you to your goals, either, or you to me. It's also me to you. I commit to listening, brainstorming, and designing the perfect plan for you.
• A 60-minute first call, where we'll break down what's going great on the nutrition side of your life, where the challenges sit, and where you want to end up.
• Three 45-minute sessions each month to talk through how your program is going, tweak anything that's not working, and make a plan for the coming week.
• Access to me throughout the month (email, text, voice notes) when you have questions. Practically a nutrition coach in your pocket.
• A paid-tier subscription to Fit to Work, a bi-weekly newsletter, exercise library, and ever-growing collection of full-length fitness videos.

Your investment: Three months for $750 CAD + GST ($250/month).

My promise to you: I will help you find and embed the practices that actually fit in your life and actually stick. Dreaming big is amazing, and big dreams are absolutely achievable. We just need to start somewhere manageable.