Personal Training Package

You don't build healthy habits overnight.

You also don't build them by setting yourself giant goals like "run a marathon" or "stop eating junk food" and crossing your fingers your momentum will last until the habit sets in.

What works are small steps, and that's where I come in.

What to expect:

• A three-month commitment. I'm right here if you need me after that, but I know from experience: we need a few months to make it stick. That commitment isn't just you to your goals, or you to me. It's also me to you. I commit to listening, brainstorming, and designing the perfect plan for you.
• A 90-minute first call, where we'll break down what's going great in your fitness world, where the challenges sit, and where you want to end up.
• Three 60-minute sessions each month to do your workout together or talk through how your program is going, tweak anything that's not working, and make a plan for the coming week.
• Access to me throughout the month (email, text, voice notes) when you have questions. Practically a personal trainer in your pocket.
• A paid-tier subscription to Fit to Work, a bi-weekly newsletter, exercise library, and ever-growing collection of full-length fitness videos.

Your investment: $300 CAD + GST / month (minimum of 3 months).

My promise to you: I will help you find and embed the practices that actually fit in your life and actually stick. Dreaming big is amazing, and big dreams are absolutely achievable. We just need to start somewhere manageable.

You've got this.

Who this program is for:

The busy person who knows how important it is to build stronger fitness habits but struggles to find improvements and adjustments that fit on their lengthy to-do list. Whether the goal is bone health, muscle building, better cardio, or general well-being, we use your unique goals, challenges, and schedule to create a plan that actually sticks.