Fitness/Nutrition Strategy Package

Sometimes, you want to go it alone—you just need a jumping-off point.

If all the noise from Instagram, and TikTok, and YouTube, and MyFitnessPal is making your head spin, this call gives you a calm place to land and plan your next steps.

This package includes:

• A 75-minute session to talk through your goals, past experience, successes, and challenges;
• A one-month program of small steps that work toward your big goal(s)
• For a fitness call, your workouts, mini movement interludes, stretches, and rest days, all laid out (and adjustable);
• For a nutrition call, a checklist with small practices, changes, and mindsets to keep you accountable, plus a collection of simple, nutritious recipes for those decision-fatigue days;
• 3–5 worksheets you can go through on your own time to further explore your whys, hard nos, and heck yes's;
• A 45-minute follow-up call at the end of the month, to discuss anything that came up over the past 30 days and kickstart your Month Two gameplan.

Your investment: $250 CAD + GST.

My promise to you: We're creating a sustainable program that works with your schedule. I'm not here to trick or force you into anything—because goodness knows that doesn't build sticky habits. I'm here to listen, brainstorm, and guide. If you'd rather brain dump and leave it in my hands, we can do that, too.

Note: If you'd like to keep working together after this package concludes, you'll receive a discount on your first 3-month package or additional strategy sessions.