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Issue 26: What’s tight and what’s weak?
What’s actually going on with your muscles when you sit for 8 hours? I’m going to guess that the first area that comes to mind when you read that is your neck and shoulders.
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Issue 25: 5 minutes between meetings? How ‘bout a stretch?
You know when you procrastinate something for weeks or months, and then you finally do it, and it takes 20 minutes, and you kick yourself for being such a fuss-bucket about it? Yeah. Me too.
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Issue 23: This 5-minute flow will energize your brain
What time of day do you start to drag? We all have it, that moment where the simplest task suddenly feels out of reach, nevermind the big, complex ones we really ought to be checking off.
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Issue 22: Do these movements from your chair in just 3 minutes
Let’s be honest: sometimes you just don’t have time to get up, roll out your mat and pop off your socks, and crank out 10-15 minutes of movement. Heck, sometimes you don’t even have time to read this newsletter! ;) (It’s okay; I get it.)