Personal Training + Nutrition Coaching Combo

Healthy habits don't happen overnight.

They also aren't built by setting yourself giant goals like "run a marathon" or "stop eating junk food" and crossing your fingers your momentum will last until the habit sets in.

What works are small steps, and that's where I come in.

What to expect:

• A three-month commitment. I'm right here if you need me after that, but I know from experience: we need a few months to make it stick. That commitment isn't just you to your goals, or you to me. It's also me to you. I commit to listening, brainstorming, and designing the perfect plan for you.
• A 90-minute first call, where we'll break down what's going great for you in terms of fitness and nutrition, where the challenges sit, and where you want to end up.
• Three 60-minute sessions each month to talk through how your programs are going, tweak anything that's not working, and make a plan for the coming week.
• Access to me throughout the month (email, text, voice notes) whenever you have fitness or nutrition questions. Practically a pocket coach.
• A paid-tier subscription to Fit to Work, a bi-weekly newsletter, exercise library, and ever-growing collection of full-length fitness videos.

Your investment: Three months for $1200 CAD + GST ($400/month).

My promise to you: I will help you find and embed the practices that actually fit in your life and actually stick. Dreaming big is amazing, and big dreams are absolutely achievable. We just need to start somewhere manageable.

You've got this.