15-Minute Full-Body Workout
Download this 15-minute workout. It's super adjustable and covers the basic movement patterns we use every day.
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How's your sleep these days (and why does it matter)?
(Reading time: 4 min, 30 sec) Hey, FTWer! Today is a love letter to sleep! It gives so much, and all it asks in return is that we snuggle under cozy blankets in comfy pajamas. How's that for a trade-off? But before we drift off into the
Food fuels your workday (not just your workout)!
(Reading time: 6 min total / 2 min with quick takeaways) Hey, FTWer! What’s for lunch? If we worked together, I’d ask you this most days—mostly because I’m really into food. In my senior year, I got the Foods Award, and the teacher introduced me by saying,
Where are you at on the sustainable health goal pyramid?
Someone who is still struggling to get to the gym regularly doesn't need to worry about optimizing.
What's Tight & What's Weak? Glutes & Hamstring Edition
In past issues, we worked out our aching neck and shoulders, we flexed our core knowledge of back pain. Now, we’re on to the bottom bits: our glutes (aka bum) and thighs. A quick rundown: As you know, keeping our muscles strong through the full range of motion available