(Reading time: 4 min, 30 sec) Hey, FTWer! Today is a love letter to sleep! It gives so much, and all it asks in return is that we snuggle under cozy blankets in comfy pajamas. How's that for a trade-off? But before we drift off into the
(Reading time: 6 min total / 2 min with quick takeaways) Hey, FTWer! What’s for lunch? If we worked together, I’d ask you this most days—mostly because I’m really into food. In my senior year, I got the Foods Award, and the teacher introduced me by saying,
fundamentals
Someone who is still struggling to get to the gym regularly doesn't need to worry about optimizing.
In past issues, we worked out our aching neck and shoulders, we flexed our core knowledge of back pain. Now, we’re on to the bottom bits: our glutes (aka bum) and thighs. A quick rundown: As you know, keeping our muscles strong through the full range of motion available
movement patterns
Build a routine with these six movement patterns, and you're guaranteed to get a well-rounded workout, even when you're short on time.
Resources
Download this 60-minute workout. It's super adjustable and covers the basic movement patterns we use every day.
Resources
Download this 30-minute workout. It's super adjustable and covers the basic movement patterns we use every day.
Program
Download this 15-minute workout. It's super adjustable and covers the basic movement patterns we use every day.
tight and weak
If you work at a desk, your back is probably tight or sore. Strengthening up your core can help with that, but it takes more than just crunches!
Resources
These fitness, nutrition, and recovery actions take five minutes or less and will help make your larger goals more achievable.
video
What’s your biggest barrier to working out regularly? If your answer is finding the time, you are so far from alone, you’d need to download Google Galaxy to find it.
video
What’s actually going on with your muscles when you sit for 8 hours? I’m going to guess that the first area that comes to mind when you read that is your neck and shoulders.