25 5-Minute Actions
These fitness, nutrition, and recovery actions take five minutes or less and will help make your larger goals more achievable.
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Issue 28: Sore back? Strengthen your core!
If you work at a desk, your back is probably tight or sore. Strengthening up your core can help with that, but it takes more than just crunches!
Issue 27: Your lunchtime body-weight workout
What’s your biggest barrier to working out regularly? If your answer is finding the time, you are so far from alone, you’d need to download Google Galaxy to find it.
Issue 26: What’s tight and what’s weak?
What’s actually going on with your muscles when you sit for 8 hours? I’m going to guess that the first area that comes to mind when you read that is your neck and shoulders.
Issue 25: 5 minutes between meetings? How ‘bout a stretch?
You know when you procrastinate something for weeks or months, and then you finally do it, and it takes 20 minutes, and you kick yourself for being such a fuss-bucket about it? Yeah. Me too.