Squat, bodyweight
This is a Fit to Work+ member exclusive
Join Fit to Work+ to unlock this resource and the full exercise library!
Join Fit to Work+Already a member? Sign in
Join Fit to Work+ to unlock this resource and the full exercise library!
Join Fit to Work+Already a member? Sign in
Ever attended a class that didn't match the description? This one's for you.
What do you think of when you hear the phrase “sustainable fitness”? Maybe you picture a yoga mat company that donates to an eco cause with every item sold. Or leggings made from recycled plastic, or buying second-hand dumbbells, or bringing a reusable water bottle to the gym instead
Well-rounded health calls requires consistent effort to do better. And it's worth it.
Examining the "why" of finding time for fitness.